With the Fitbod app, you can easily integrate all 21 exercises discussed below into a core workout program that will continually progress and challenge you week after week. The key is to ensure that you’re selecting the most effective core exercises (hint: not just doing sit-ups), and then executing them with the proper technique.īelow, we cover over 21 of the best core exercises that you can do from home, as well as give you three sample at-home core workouts that you can do in 20-minutes or less. In fact, we’ve consulted both personal trainers and professional sport coaches, and asked them whether it was possible to build a core at home, in less than 20-minutes, and they all said ‘yes’. If you set the pace, you’re always at the head of the pack.If you are looking to build a stronger core, you don’t need access to much equipment. Out with the gym rats, in with intuitive movement! And the best part? Working out on your own means there’s no such thing as “falling behind” or getting embarrassed because you can’t do the moves. But if you’re willing to set aside just a little time each day and focus on realistic goals, there’s no reason you can’t make exercise a pleasant, healthy part of your life. We can’t promise that you’ll be as fit and flexible as an Olympic gymnast (though there is an app specifically dedicated to helping you master the splits). Thankfully, there are a ton of free workout apps that make it easy to do exactly that. But a lot of us are just looking for a no-cost, simple way to move our bodies and gain a little bit of strength without it becoming a whole thing. Maybe you want to drop hundreds a month on a swanky gym membership, personal trainer, boutique fitness classes, or the fancy at-home exercise equipment that killed Carrie’s husband.

Maybe the best free workout apps aren’t for you.

Download fun core workouts